Navigating Workplace Anxiety: Strategies for Success

Three out of four individuals experiencing stress or anxiety report that it interferes with their daily lives, including their work. Workplace anxiety can affect performance, relationships and overall job satisfaction. This workshop will explore the common causes and symptoms of anxiety in the workplace, providing actionable strategies to reduce its impact and foster a healthier work environment.

Key Takeaways:

• Understand what workplace anxiety is and how to recognize its causes and symptoms.
• Learn proactive steps to enhance well-being and boost performance.
• Discover effective ways to support colleagues and employees facing anxiety at work.
• Know when and how to seek professional treatment for workplace anxiety.